Tea has been enjoyed for centuries, not just for its comforting warmth and rich flavours but also for its many health benefits. Whether you prefer a classic cup of English breakfast or something more herbal, tea can do wonders for your body and mind. From boosting your immune system to improving focus, the benefits of tea go far beyond a simple pick-me-up. Here are some of the surprising benefits of drinking tea, along with the best varieties to try.
Boosts Heart Health
Many teas, especially green and black teas, are rich in antioxidants known as flavonoids. These compounds help improve heart health by reducing cholesterol levels, lowering blood pressure, and improving blood vessel function. Drinking tea regularly has been linked to a reduced risk of heart disease and stroke.
Best tea to try: Green tea is particularly high in heart-healthy flavonoids. A simple cup of green tea daily can help protect your heart while providing a mild caffeine boost to keep you energised.
Aids Digestion
Certain types of tea, particularly herbal varieties like peppermint or ginger, have long been used to aid digestion. Peppermint tea can help relax the muscles of the gastrointestinal tract, easing bloating and indigestion. Ginger tea is known for its anti-inflammatory properties and ability to soothe nausea and digestive discomfort.
Best tea to try: Ginger tea is ideal for soothing an upset stomach, while peppermint tea is great for easing bloating and aiding digestion after a big meal.
Enhances Mental Clarity
Tea, especially those containing caffeine like black or green tea, can improve mental clarity and focus. The combination of caffeine and the amino acid L-theanine, found naturally in tea leaves, promotes a calm, focused state of mind without the jitters often associated with coffee. This makes tea a great option for staying sharp and focused throughout the day.
Best tea to try: Matcha, a type of powdered green tea, is particularly high in L-theanine and caffeine, making it a powerful drink for enhancing concentration and mental clarity.
Supports Weight Loss
Drinking tea can be a helpful addition to a weight loss routine. Green tea, in particular, is known for boosting metabolism and promoting fat burning. The catechins in green tea increase your body’s ability to break down fat, especially when combined with regular exercise. Some teas, like oolong, are also believed to enhance fat burning and improve energy expenditure.
Best tea to try: Green tea or oolong tea can give your metabolism a boost. Try drinking a cup before exercise for an extra fat-burning kick.
Strengthens the Immune System
Certain teas are packed with antioxidants and vitamins that help strengthen your immune system. Herbal teas like echinacea and elderberry have been used for centuries to ward off colds and infections, while green tea’s antioxidants can help your body fight off illness. These teas can also soothe symptoms of colds and flu, helping to relieve sore throats and congestion.
Best tea to try: Echinacea tea is often used to prevent and treat colds, while elderberry tea is known for its immune-boosting properties. For overall immune support, green tea is a fantastic daily option.
Promotes Relaxation and Reduces Stress
While some teas help energise and focus the mind, others are perfect for relaxation. Chamomile and lavender teas are well known for their calming effects and are often used to promote better sleep. These teas can help reduce stress and anxiety, thanks to their soothing properties. A warm cup of chamomile before bed can help you unwind and prepare for a good night’s sleep.
Best tea to try: Chamomile tea is the go-to for relaxation and sleep, while lavender tea offers a calming floral aroma that helps melt away stress.
Improves Skin Health
Tea’s antioxidants don’t just benefit your insides—they can also improve your skin. The polyphenols in green tea help protect against UV damage and reduce inflammation, which can be beneficial for acne-prone skin. Herbal teas like rooibos are also known for their skin-enhancing properties due to their high levels of antioxidants and vitamins that support a healthy complexion.
Best tea to try: Green tea for its anti-inflammatory properties, or rooibos tea, which is caffeine-free and packed with skin-boosting antioxidants.
Supports Hydration
Tea is an excellent way to stay hydrated, especially for those who find plain water a bit boring. While caffeinated teas do have a mild diuretic effect, they still contribute to your overall hydration levels. Herbal teas, which are naturally caffeine-free, are particularly good for hydration and can be sipped throughout the day.
Best tea to try: Herbal teas like hibiscus or chamomile are perfect for hydration, as they are caffeine-free and packed with flavour.
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