18 Phrases to Avoid with Someone Struggling with Mental Illness
When someone you care about is dealing with mental illness or even a stranger who is struggling, your words can have a huge impact. Some … Read more
Wellness
19 Worst Things You Can Do for Your Mental Health and Solutions
In the middle of juggling responsibilities, falling into habits that harm your mental health without realising it is easily done, and sometimes, these behaviours can … Read more
Why Walking is the Best Exercise for Women Over 50
Walking is such a simple activity, but it can make a massive difference to your health and happiness—especially if you’re over 50. It’s easy on … Read more
18 Obvious Signs You’re Consuming Way Too Much Sugar
A lot of the foods we consume contain sugar—so much that a single portion of them is dangerous for our health. Sadly, many people aren’t … Read more
The 20 Best Exercises to Stay in Shape Over 50
Staying active when you reach the age of 50 and beyond is important if you want to stay strong, flexible and have good overall wellbeing. … Read more
19 Ways to Torch 1,000 Calories in One Day
Burning 1,000 calories in a day might sound ambitious, but with the right activities, it’s more achievable than you think, so don’t let that high … Read more
20 Activities People Over 60 Are Told To Stop Doing
There’s no shortage of unsolicited advice about what we “shouldn’t” do anymore when we reach a certain age, as though over 60 means you can … Read more
19 Signs You’re Ageing Well (and How to Keep It Up)
There’s no right or wrong way to age, but most people put a lot of pressure on ageing gracefully. What this should mean for you … Read more
Silent Struggles: 19 Signs a Man Might Be Emotionally Overwhelmed
Emotional overwhelm often goes unnoticed, especially in men who may feel pressure to appear strong and composed. These silent struggles can take many forms, often … Read more