In today’s fast-paced world, finding the right snack can be a balancing act between satisfying your hunger and eating healthily. We’ve come up with a list of 12 snacks that deliver on taste, nutrition, and that feel-good factor. Whether you’re looking for something sweet, savory, or a bit of both, these snacks will keep you happy and healthy.
Avocado and Salsa on Whole Wheat Crackers
Creamy avocado spread on crisp whole wheat crackers with a spoonful of zesty salsa makes for a snack that’s as nutritious as it is flavorful. This trio provides a good dose of healthy fats and fiber.
Veggie Sticks with Hummus
Crunch into a variety of colorful veggie sticks dipped in creamy hummus. This snack is not only visually appealing but also packed with vitamins and plant-based protein.
Mixed Nuts
Mixed nuts are a hearty snack that offer a rich source of protein and healthy fats. Grab a handful to help tide you over until your next meal.
Oatmeal with Fresh Berries
Oatmeal isn’t just for breakfast. Topped with fresh berries, it becomes a snack that’s both warm and satisfying, as well as high in fiber.
Roasted Chickpeas
Roasted chickpeas can be seasoned in countless ways and are a perfect crunchy snack. They’re high in protein and fiber, making them an excellent choice for snacking any time of day.
Greek Yogurt and Honey
A bowl of thick Greek yogurt with a swirl of honey is not only a protein powerhouse but also a sweet treat that can satisfy any dessert cravings in a healthier way.
Rice Cake with Almond Butter
Spread almond butter on a rice cake for a snack that offers a satisfying crunch with the smoothness of the nut butter. This combination provides lasting energy with a good mix of carbohydrates and protein.
Fresh Fruit Salad
There’s something truly refreshing about a bowl of fresh fruit salad. It’s a hydrating and naturally sweet option that’s full of vitamins and fiber.
Edamame
Lightly salted edamame beans are a simple snack that’s both fun to eat and full of protein and fiber. It’s a mini-adventure for the taste buds with every pod.
Chia Seed Pudding
Chia seed pudding can be prepared in advance and customized with your favorite toppings. It’s a snack that’s high in omega-3 fatty acids and can keep you full for hours.
Dark Chocolate Squares
Indulge in a square or two of dark chocolate. It’s an antioxidant-rich snack that can satisfy sweet cravings with a side of health benefits.
Air-Popped Popcorn
Air-popped popcorn is a whole grain snack that’s both low in calories and high in fiber. It’s a guilt-free way to enjoy a satisfyingly large portion without overindulging.