A lot of people completely restrict themselves from eating desserts because they generally contain a lot of sugar. However, this doesn’t need to be the case for you, as there are many desserts that are quite healthy. Here are some that give you the least worry when it comes to sugar.
Almond Flour Brownies
Few people realize how healthy brownies can be, especially if you make them with almond flour. This is a fantastic low-sugar alternative to traditional brownies, as the almond flour reduces the carb content while adding a rich, nutty flavor. Sweetened with a sugar substitute like erythritol, these brownies are moist, fudgy, and perfect for chocolate lovers.
Coconut Macaroons
Typically, macaroons are full of sugar, but coconut macaroons are naturally sweetened, especially if you top them with a small amount of maple syrup or honey. Made with shredded coconut and egg whites, these bite-sized treats are chewy and satisfying. They’re also gluten-free, making them a great option for those with dietary restrictions.
Apple Cinnamon Baked Chips
If you fancy a delicious and crunchy snack, consider baking some thinly sliced apples with a sprinkle of cinnamon. This dessert is entirely free of added sugars, relying on the natural sweetness of the apples. It’s a perfect way to enjoy a sweet treat while still keeping your sugar intake in check.
Dark Chocolate Avocado Mousse
One of the most delicious desserts out there that is shockingly low in sugar, as recommended by Gordon Ramsey, is dark chocolate avocado mousse, which offers a creamy, chocolatey treat without sugar. Sweetened with a touch of stevia or a small amount of honey, it’s a satisfying and nutritious dessert. Avocados add tons of healthy fats, and sugar shouldn’t be an issue if you use high-cocoa dark chocolate.
Greek Yogurt and Berries
For a simple, refreshing dessert, consider making Greek yogurt topped with fresh berries. Greek yogurt is high in protein and low in sugar, while berries provide natural sweetness and antioxidants. This combination creates a balanced and delicious treat that is perfect for any time of the day, and it’s genuinely healthy.
Chia Seed Pudding
Made with almond milk and sweetened with a hint of vanilla, chia seed pudding is a versatile dessert. The chia seeds absorb the liquid, creating a tapioca-like texture that is universally loved. Best of all, this treat can be topped with nuts, seeds, or fruit for added flavor and nutrients, making it highly customizable.
Ricotta and Berry Parfait
Instead of relying on the sugary kick of cheesecake, consider layering ricotta cheese and fresh berries into a creamy and delightful dessert. Ricotta is a protein-rich, low-sugar cheese that pairs perfectly with the natural sweetness of berries. This simple yet elegant dessert can also be enhanced with a drizzle of honey for those who prefer a bit more sweetness.
Matcha Green Tea Ice Cream
Believe it or not, ice cream doesn’t have to be packed with sugar, especially if you make matcha green tea ice cream. This unique, low-sugar dessert option combines the earthy flavor of matcha with a creamy base, creating a refreshing treat. Sweeten it lightly with a natural sweetener like monk fruit, and this ice cream becomes tasty, exotic, and health-conscious.
Pumpkin Spice Muffins
The muffins that you buy pre-packaged in stores are usually packed with sugars, but if you make your own pumpkin spice muffins with almond flour and a small amount of maple syrup, you won’t get that sugar spike. The spices add warmth and flavor, making these muffins a perfect fall treat. Best of all, they’re also packed with fiber and nutrients from the pumpkin.
Dark Chocolate-Covered Strawberries
As we mentioned earlier, high cocoa dark chocolate really isn’t that unhealthy, so consider covering some strawberries in it for a low-sugar dessert. You’ll still get that rich chocolate flavor but without the risk of diabetes, and the natural sweetness of the strawberries pairs perfectly, preventing it from tasting too bitter.
Lemon Coconut Energy Balls
If you’re in need of an energy boost, consider making some lemon coconut energy balls, which are a quick and easy dessert that packs a flavorful punch. Made with dates, shredded coconut, and lemon zest, these bite-sized treats are naturally sweet and satisfying, providing a burst of energy that will be perfect for a healthy snack or dessert.
Baked Pears with Cinnamon
People often overlook the amazing place of pears in the world of desserts. When you sprinkle them with cinnamon and a touch of honey, they make for a warm and comforting dessert that your whole family will appreciate. The natural sweetness of the pears is enhanced by the cinnamon; there’s really nothing to dislike about that.
Vanilla Almond Milk Panna Cotta
Contrary to popular belief, panna cotta doesn’t have to be fatty and sugary. When you make it with vanilla and almond milk, you’ll have a light and creamy dessert that is surprisingly healthy. The calorie content will even be low, so there’s really no excuse not to indulge in this tasty dessert.
Frozen Banana Bites
If regular bananas aren’t quite doing it for you, consider freezing them, chopping them into chunks, and dipping them in melted dark chocolate for an easy-to-make dessert. The natural sweetness of the bananas pairs perfectly with the rich dark chocolate, just like with strawberries.
Raspberry Chia Jam Bars
Another fantastic dessert that is surprisingly low in sugar is raspberry chia jam bars, which are a delightful dessert made with low-sugar chia seed jam. The crust is made from almond flour and oats, providing a healthy base for the sweet and tart raspberry filling. These bars are perfect for a snack or a dessert and are excellent for replacing high-sugar candy and protein bars.
Sugar-Free Cheesecake
We all love cheesecake, but it’s just too sugary to enjoy regularly. However, sugar-free cheesecake made with a nut crust and a creamy filling can be a more regular part of your diet. This decadent dessert doesn’t skimp on flavor; it’s sweetened with stevia to cut out the sugar, keeping it rich, creamy, and satisfying.
Cinnamon Spiced Applesauce
We mentioned the wonderful combination of cinnamon and apple earlier, but consider taking it a step further by making homemade cinnamon-spiced applesauce. This is a comforting and low-sugar topping that can be applied to most other desserts on this list, and it’s way tastier than the sugar-packed alternatives found in stores.
Blueberry Almond Crisp
Perhaps our favorite low-sugar dessert on this list is blueberry almond crisp, which is the perfect warm and comforting treat. Fresh blueberries are baked with a crunchy almond topping, creating a delicious and healthy treat. It’s the perfect alternative to your grandmother’s high-sugar cobbler recipe.