A lot of people claim that they don’t have time in the morning to have breakfast, despite knowing that it’s is the most important meal of the day. Thankfully, there are countless delicious breakfast meals that take hardly any time to prepare, and here are the most perfect recipes for your busiest mornings.
Avocado Toast
One of the trendiest breakfast dishes of recent years has been avocado toast, and it’s easy to see why. It’s healthy, quick, and delicious; just mash a ripe avocado and spread it on whole-grain toast, and then sprinkle with salt, pepper, and a squeeze of lemon juice. Add toppings like a poached egg or cherry tomatoes for extra flavor and nutrition, and you have yourself a very hearty breakfast.
Breakfast Burritos
It’s great to have some carbs first thing in the morning, and breakfast burritos are one of the greatest ways to achieve this. Fill a tortilla with scrambled eggs, cheese, beans, and veggies, and either roll it up for your commute or eat it right away. You can make them in bulk ahead of time, too, so there’s really no excuse not to enjoy them.
Chia Seed Pudding
If you’re looking for a breakfast that is more creamy than a breakfast burrito, consider making chia seed pudding, which is a very nutritious and easy make-ahead breakfast. Mix chia seeds with your choice of milk and let it sit overnight. By morning, it transforms into a thick, creamy pudding, just like overnight oats.
Overnight Oats
For a quick, no-cook, and pre-prepared breakfast solution, Love and Lemons recommends overnight oats. Mix up rolled oats, milk, and your favorite toppings like fruits, nuts, or honey into a bowl before you go to bed. By the morning, you have a delicious, ready-to-eat meal, and best of all, it’s quick to eat, customizable, healthy, and filling.
Smoothie Bowls
If you own a smoothie maker, you’re missing out by not having a smoothie bowl for breakfast, which offers a refreshing and nutritious start to the day. Blend your favorite fruits with yogurt or milk, then top with granola, seeds, and fresh berries. You can even take it in a bottle to work if you genuinely don’t have the time to eat it before you leave.
Greek Yogurt Parfaits
You can’t beat Greek yogurt when it comes to a healthy breakfast, so consider making it into a parfait for a quick, creamy, and crunchy start to your day. Simply layer Greek yogurt with granola and fresh fruit in a jar, and you’ll have yourself a portable breakfast that is rich in protein. You can prepare it the night before, too, saving you even more time.
Banana Pancakes
Many people grab a banana to save time on their breakfast, but banana pancakes only add a few minutes to your morning. All you need to do is mash a ripe banana, mix it with an egg and flour, and then cook pancakes on a griddle. If you have time, serve them with fruit or a dab of peanut butter, and you’ll never return to your days of skipping breakfast.
Breakfast Muffins
Everyone loves muffins, and they’re easy to eat on the go, so consider prepping breakfast muffins in advance to start your day. Bake a batch of muffins using whole grains, fruits, and nuts to keep them healthy, and store them in an airtight container. Then, you just need to grab one on your way out the door.
Cottage Cheese and Fruit
If you’re heading to the gym and need a protein-packed but speedy breakfast, cottage cheese, and fruit is a simple option. Spoon some cottage cheese into a bowl and top with your favorite fruits like berries, pineapple, or peaches. It’s a refreshing and satisfying way to start your day with minimal prep time.
Egg Muffin Cups
Another tasty muffin option for your breakfast is to make egg muffin cups, which are undeniably versatile and easy to make. Whisk eggs and pour into a muffin tin, adding your favorite vegetables, cheese, and meats. Then, simply bake them until they set, and enjoy these portable, protein-rich bites.
Peanut Butter and Banana Sandwich
If you claim that you don’t have time for breakfast, try making a peanut butter and banana sandwich and still making that claim. It’s so quick and easy and can be eaten on the go; just spread peanut butter on whole-grain bread and add banana slices. Breakfast really doesn’t have to be any more complicated than that.
Quick Quinoa Bowl
One of the most nutritious yet speedy breakfasts for busy mornings is to cook quinoa and mix it with vegetables, a poached egg, and a bit of cheese. This warm, hearty meal is packed with protein and can be customized with your favorite ingredients for a satisfying start to the day.
Instant Pot Oatmeal
If you don’t have time to prepare overnight oats in advance, instant pot oatmeal is a fast and easy breakfast. Combine steel-cut oats, water, and a pinch of salt in your instant pot and cook for a few minutes. Serve with your favorite toppings like fresh fruit, nuts, or a drizzle of maple syrup for a warm and comforting meal.
Breakfast Quesadillas
There are few better ways to start your day than with Mexican food, so as an alternative to breakfast burritos, consider making quesadillas. Fill a tortilla with scrambled eggs, cheese, and vegetables, and cook until crispy and golden brown. Slice your quesadilla into wedges, and you have a handheld breakfast for yourself when you arrive at the office.
Fruit and Nut Bars
Perhaps the easiest and quickest breakfast recipe out there is to prepare fruit and nut bars in advance, perfect for eating on the go. Don’t waste your money on buying them individually at stores; make your own by mixing nuts, dried fruits, and a bit of honey or syrup. Press into a baking dish, chill, and cut into bars, and you’re ready to go.
Ricotta and Honey Toast
If you love the combination of salty and sweet, consider making ricotta and honey toast for breakfast, which is so simple yet elegant. Spread ricotta cheese on whole-grain toast and drizzle with honey, and then add a sprinkle of nuts or fresh fruit for extra flavor. This creamy and sweet combination is both satisfying and quick to prepare, so there’s no excuse not to try it.
Veggie-Packed Frittata
A lot of people who claim they don’t have time for healthy breakfasts have clearly never tried making a veggie-packed frittata. These are nutritious, make-ahead breakfasts where you just need to whisk eggs before pouring them over sautéed vegetables in a skillet. Bake until set and slice into wedges, and you’re good to go.
Almond Butter and Apple Slices
There’s no denying that regular butter isn’t the healthiest start to your day, but mix up some almond butter and apple slices, and that’s no longer the case. Slice an apple and spread almond butter on each piece, providing yourself with a high-fiber and high-protein breakfast in literal minutes.
Savory Breakfast Bowl
If savory breakfasts are more your cup of tea, you can’t miss out on making yourself a savory breakfast bowl, which is a super hearty but quick way to start the day. Layer cooked grains, vegetables, and protein such as eggs or tofu in a bowl. Top with a flavorful sauce or dressing, and you have yourself a customizable, delicious, and pre-prepared breakfast to save you time in the morning.