There’s no denying that it’s good for us to spend time with other people, but in moderation, preferring solitude is perfectly healthy. In fact, many Brits far prefer this, and it’s not because they’re introverts–they simply enjoy their own company. If you suspect that this describes you, here is a list of subtle signs that show you enjoy spending time alone.
Silence Doesn’t Need Filling
Long periods of silence aren’t something that those who enjoy their own company rush to fill with noise or chatter. In fact, as Boots points out, comfortable silence provides us with room for self-reflection, relaxation, and general contentment. Whether at home or in nature, the quiet is refreshing for such people, rather than unsettling, which we can all agree is nothing but positive.
Lost in Thought More Often Than Not
It’s very common for people who enjoy their own company to get lost in their own thoughts. Contrary to popular belief, this isn’t a form of escape–it’s just how some people are. Daydreaming and reflecting show that your mind is a comfortable place to be, and that’s something that you should be proud of, not repress.
Dining Alone Feels Just Fine
For some reason, some people think that eating alone is awkward or uncomfortable, but not people who enjoy their own company. They relish the chance to focus on the flavors, people-watch, or simply enjoy the ambiance without the pressure of conversation. It’s their moment to indulge in a meal and their own company, and there’s nothing wrong with that.
Plans Are Flexible, and Sometimes, Solo
As someone who enjoys their own company, you’re perfectly happy making plans that don’t involve others. This could be a solo hike or a quiet evening at home with a book; regardless, these activities feel fulfilling. This flexibility shows you’re not dependent on others for entertainment or validation, which is actually very healthy.
Independence in Decision-Making
People who rely on the company of others often struggle to make decisions on their own, needing constant validation to feel comfortable with their choices. Not you, though–you trust your own judgment because you know what you want, which shows great independence and trust in your instincts.
Comfortable with Solo Adventures
Another subtle sign that you enjoy your own company is if you value traveling alone or exploring new places solo rather than needing to invite people for every trip you take. You probably enjoy the freedom to choose your own path and take in experiences at your own pace, savoring the journey without the need for companionship to validate the experience.
Enjoyment in Simple, Solo Activities
If you find joy in activities that don’t require a partner, such as reading, gardening, or walking, this is a clear sign that you don’t need other people to make you happy. Sure, you might enjoy such activities with other people from time to time, but showing that you can do such activities alone can be incredibly rewarding, too.
Unbothered by Long Stretches of Solitude
It’s inevitable that anyone will spend the occasional long weekend or a quiet evening alone, and for some people, this will stir up feelings of loneliness or boredom. That’s not really very healthy; such quiet periods should provide an opportunity for recharge and self-reflection, moments that those who enjoy solitude embrace with open arms.
Refreshed by Solitude After Social Events
You certainly shouldn’t avoid attending social events from time to time, but if you enjoy your alone time after such social experiences, that’s a good thing. It shows that you don’t mind engaging with others but that you don’t feel isolated and alone the second that these periods end. In fact, you probably find that solitude following socializing brings you time to process things, decompress, and reflect.
Conversations with Yourself Are Insightful
Even though it’s commonly frowned upon, talking to yourself, either out loud or internally, isn’t unusual or weird. These conversations aren’t just idle chatter but moments of reflection or decision-making. They provide clarity and insight, showing that you trust your inner voice to guide you through thoughts and emotions.
Interests Develop Without External Influence
As someone who enjoys spending time on your own, your hobbies and interests aren’t swayed by popular trends or others’ opinions. You explore what genuinely intrigues you, even if those things involve niche subjects and unique crafts. This self-directed curiosity shows comfort in pursuing passions without the need for external approval, which is a benefit that most people could only wish to have.
No FOMO When Missing Out on Plans
These days, it’s all too common for people to experience FOMO (the fear of missing out) when they don’t have social plans. While you probably still enjoy socializing, there’s no anxiety when you decide to skip a gathering, and there’s nothing wrong with that. You’re content knowing that solitude offers its own rewards, ensuring that socializing never feels like some sort of unwelcome obligation.
Deep Satisfaction in Personal Projects
People who enjoy time alone will generally thrive when it comes to personal projects, such as writing, painting, or building something. These activities will undoubtedly bring a deep sense of fulfillment, as the focus and creativity required feel invigorating. Ultimately, this shows that you are driven by personal achievement rather than external recognition.
Maintaining Boundaries Comes Naturally
A lot of people struggle to say no or set boundaries, which is a serious red flag. Meanwhile, you probably have a lot of respect for your own time and energy, enough so that you can put your foot down when you need to be alone. This shows an understanding of your own needs and a refusal to compromise your well-being for the sake of others, something that you’ll find many people wish they could do.
Meditation or Mindfulness Practices Feel Right
Practices like meditation or mindful breathing are very healthy, but unfortunately, they don’t come naturally to most people. They might find themselves uncomfortable in their own mind and itching to share experiences with other people, preventing them from benefiting from these relaxation techniques.
Finding Comfort in Your Own Space
Above all, if you enjoy your own company, home likely feels like a sanctuary where you can truly feel like yourself. Even if it’s just a cozy corner or a favorite chair, these small moments in your life give you a place to recharge, think, and get creative. So, never criticize yourself for enjoying such experiences because, in reality, they’re very healthy and should be enjoyed by people more often.