The future of food is changing fast, with new options popping up to meet our needs for tasty, healthy, and eco-friendly meals. As people worry more about the environment and health, traditional meat could be swapped for some exciting alternatives, and here are 18 foods to watch for.
Insect Protein in Burgers
Crickets and mealworms might be the next big thing in burgers. For example, MDPI writes, “Interest in alternative protein sources like insects has risen, driven by concerns about environmental impact and the need for sustainable food production.” They’re high in protein and use much less land and water than regular animals.
Lab-Grown Meat
Did you know that cellular agriculture lets scientists grow meat in a lab instead of raising animals? By culturing animal cells in special tanks, they create real meat without killing any animals. This method could cut down greenhouse gas emissions and save resources, all while delivering the same taste and texture we love.
Algae-Based Protein
It’s hard to believe, but algae is more than just gunk in ponds. It’s packed with nutrients and grows fast, making it super sustainable. Companies are looking at it as a protein source for everything from burgers to protein shakes. Plus, it can be grown in different settings, making it a great option for future foods.
Mycoprotein from Fungi
You may already be aware that mycoprotein, made from fungi, is a popular meat alternative found in products like Quorn. It has a chicken-like texture and is packed with protein and fiber. Plus, it’s produced in an eco-friendly way, making it a smart choice for feeding our growing global population sustainably.
Pea Protein
You probably wouldn’t think that pea protein is becoming a popular choice for those looking for plant-based meat alternatives. You’ll find it in many vegan burgers and sausages because it tastes pretty neutral and packs a good amount of protein. Plus, it’s hypoallergenic, which means it’s great for people with food sensitivities.
Jackfruit
While it may sound strange, jackfruit is a tropical fruit that feels meaty and is gaining popularity as a meat substitute. When cooked, it resembles pulled pork or shredded chicken. Plus, it’s high in fiber and low in calories, making it a tasty and healthy alternative to regular meat dishes.
Soy Protein
It’s no surprise that soy has been a key part of vegetarian diets for a while now and is getting more popular. It’s super versatile, found in tofu and plant-based burgers. High in protein and great at taking on different flavors, soy is a solid choice for anyone looking to cut back on meat.
Seitan
Don’t turn your nose up at seitan, made from wheat gluten, which is a chewy and protein-packed meat substitute popular in Asian cooking for centuries. It can imitate meat’s texture really well, especially when marinated and cooked. Its versatility and satisfying chewiness make it a great option for those looking to replace meat in their meals.
Cultured Fish
Like lab-grown meat, cultured fish is made by growing fish cells in a lab. This process skips the need for fishing or fish farming, helping tackle issues like overfishing and ocean health. Cultured fish could offer a sustainable seafood option without harming the environment like traditional methods do.
Lentils
Already a staple in many diets, lentils are a fantastic source of plant-based protein. They’re great in vegetarian meals and could help shape future meat alternatives. Easy to cook and packed with nutrients, lentils can be added to soups, salads, and veggie burgers, making them a versatile and healthy choice for any meal.
Black Beans
Don’t knock the power of black beans, which are another legume making waves as a meat substitute. They’re packed with protein and fiber, offering a hearty, filling alternative to meat. Black beans are often used in vegan and vegetarian burgers, where they provide both texture and flavor. Their popularity is likely to increase as demand grows.
Chickpeas
Believe it or not, chickpeas, or garbanzo beans, are more than just the main ingredient in hummus. They’re also a great meat substitute, providing protein, fiber, and a satisfying texture. Roasted chickpeas are a crunchy snack, while mashed chickpeas can replace meat in sandwiches and salads. Their versatility makes them a future staple.
Tempeh
Have you heard of tempeh? It’s a fermented soy product that’s less processed than tofu and has a firm, meaty texture. It’s rich in protein and nutrients, with a nutty flavor that works well in a variety of dishes. As consumers seek out healthier and more natural options, tempeh is poised to become even more popular.
Mung Beans
It’s worth noting that mung beans are becoming the go-to ingredient for plant-based eggs, but their potential doesn’t stop there. High in protein and fiber, mung beans can be used in a range of meat alternatives. Their mild flavor and versatility make them an ideal candidate for future food innovations.
Beyond Meat and Impossible Foods
It’s common knowledge that these companies have made headlines with their plant-based meat alternatives. Using a mix of plant proteins, oils, and natural flavors, they’ve created burgers that taste remarkably like real beef. As technology advances, expect even more realistic and satisfying meat substitutes from these innovators.
Spirulina
It’s often said that spirulina, a type of blue-green algae, is a superfood due to its high protein and nutrient content. It’s being explored as an ingredient in everything from energy bars to smoothies. Spirulina’s sustainable production and health benefits make it a strong contender in the future of meat alternatives.
Nuts and Seeds
With so many different varieties and tastes, nuts and seeds, like almonds, sunflower seeds, and hemp seeds, offer protein, healthy fats, and a satisfying crunch. They’re being used to create meat alternatives like nut-based burgers and sausages. As people seek out nutrient-dense foods, these natural ingredients are likely to become more prominent in meat substitutes.
Cauliflower
Interestingly enough, cauliflower is more than just a low-carb rice substitute. Its neutral flavor and ability to absorb seasonings make it a versatile meat replacement. From cauliflower steaks to buffalo cauliflower wings, this cruciferous vegetable is being transformed into delicious meat-free dishes that appeal to both vegetarians and meat-eaters alike.