Looking to boost your health and try something new in the kitchen? Superfoods are packed with essential nutrients, and there’s always a fresh crop of them making headlines. From boosting your energy levels to improving your skin, these new superfoods are a great addition to your diet. Here are some you should be adding to your meals.
Moringa
Moringa is a leafy green hailed for its incredible nutritional profile. Rich in vitamins A, C, and E, and loaded with calcium and potassium, moringa helps reduce inflammation and boosts your immune system. You can sprinkle moringa powder into smoothies or teas to start reaping the benefits.
Sea Buckthorn
Sea buckthorn is a small orange berry that’s taking the health world by storm. It’s packed with antioxidants, particularly vitamin C, making it fantastic for skin health. Many people use it in smoothies or juices for a vibrant boost to their overall health and well-being.
Black Garlic
Black garlic is a fermented version of regular garlic, giving it a sweet, umami flavour while packing a punch of health benefits. It’s high in antioxidants and has been linked to improved heart health. Try adding it to your pasta sauces or salad dressings for a rich, unique flavour.
Tiger Nuts
Despite the name, tiger nuts are actually small tubers. They’re full of fibre, magnesium, and iron, and have a naturally sweet flavour, making them a great snack or topping for yoghurt and cereals. Tiger nuts are also known for supporting digestive health due to their prebiotic properties.
Sacha Inchi
Sacha inchi, also known as the Inca peanut, is packed with omega-3 fatty acids, protein, and fibre. These seeds are great for promoting heart health and reducing inflammation. Add them to your salads or sprinkle them on top of your porridge for a crunchy, nutritious addition.
Kelp
Kelp is an edible seaweed that’s making its way into the superfood spotlight. Rich in iodine, it supports thyroid health and is a great source of essential vitamins and minerals. You can add dried kelp to soups, stews, or even as a garnish on salads for a healthy, salty flavour.
Baobab
Baobab is a fruit from Africa that’s bursting with vitamin C, potassium, and fibre. It’s great for supporting the immune system and digestive health. Baobab powder has a tangy, citrus flavour and works well in smoothies, energy bars, or sprinkled on your morning oats.
Watermelon Seeds
Watermelon seeds are often thrown away, but they’re actually packed with nutrients like protein, healthy fats, and magnesium. You can roast them for a crunchy snack or sprinkle them over salads for an added nutritional boost.
Camu Camu
Camu camu is a small berry that’s incredibly high in vitamin C, making it a great way to support your immune system. It’s also full of antioxidants. Add camu camu powder to your smoothies, juices, or even water for a burst of tangy, health-boosting goodness.
Teff
Teff is an ancient grain that’s gluten-free and packed with protein, calcium, and iron. It’s particularly beneficial for bone health and energy levels. Teff can be used as a base for porridge or baked into breads and muffins for a nutritious twist on your usual recipes.
Chaga Mushrooms
Chaga mushrooms are gaining popularity for their immune-boosting properties and high antioxidant content. Often used in teas or as a powder in smoothies, chaga is said to support overall wellness and help fight inflammation.
Golden Berries
Golden berries are sweet and tangy fruits rich in vitamin C and antioxidants. These little berries can help with inflammation and support eye health. They’re a great addition to salads, snacks, or mixed into your morning granola.
Hemp Seeds
Hemp seeds are a fantastic plant-based protein source, packed with omega-3 and omega-6 fatty acids. They’re also rich in magnesium, supporting muscle and heart health. You can sprinkle hemp seeds on your toast, smoothies, or even mix them into your baking.
Jackfruit
Jackfruit is a large tropical fruit that has become a popular meat substitute due to its texture and mild flavour. It’s full of fibre, vitamin C, and potassium. Use it in stir-fries or as a plant-based alternative in tacos or sandwiches.
Purple Potatoes
Purple potatoes are not just visually stunning—they’re also loaded with antioxidants, particularly anthocyanins, which are known for their anti-inflammatory properties. Roast them, mash them, or use them in soups for a colourful, nutritious twist on regular potatoes.
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