Most people are aware that lemon is a very healthy fruit, so they’re happy to squeeze some into their favorite dishes. However, the most healthy way to consume lemon is actually in the morning in a warm cup of water. If that sounds strange to you, here are a few points that’ll convince you about just how beneficial this is.
Enhances Skin Health
The vitamin C in lemons plays a crucial role in collagen production, which is vital for healthy skin. So, drinking lemon water regularly can result in clearer, more radiant skin. Furthermore, the antioxidants in lemon help fight free radicals, reducing signs of aging and blemishes. All of this could be achieved at any time, but you may as well get it out of the way in the morning.
Supports Weight Loss
Lemon water can aid in weight loss by promoting a feeling of fullness and boosting metabolism. The pectin fiber in lemons helps curb hunger cravings, making it easier to stick to a healthy diet. Additionally, it can help detoxify the body, supporting weight loss efforts, so it’s generally a great idea if you’re on a diet.
Freshens Breath
Nobody likes that feeling in their mouth before they brush their teeth, so a lot of people start their day by drinking warm lemon water. The natural acidity and antibacterial properties of lemons can help combat bad breath, eradicating bacteria in the mouth while also stimulating saliva production, which further helps cleanse your mouth.
Boosts Immune System
As Times of India explains, lemon water is rich in vitamin C, which helps strengthen your immune system; therefore, drinking it regularly in the morning will help your body fight off colds and infections throughout the day. The antioxidants present also support overall immune function, making you less susceptible to illnesses.
Aids Digestion
Another reason that people love drinking warm lemon water in the morning is that it stimulates the digestive system and promotes better digestion. This is because it helps in breaking down food more efficiently, which can prevent constipation and bloating. The acidity of lemon also encourages the production of digestive juices, aiding in smoother digestion throughout the day, which can only be a good thing.
Hydrates the Body
When you start your day with a glass of warm lemon water, it’s not just the lemon that helps; you’re getting hydrated straight away. Proper hydration is essential for maintaining bodily functions and energy levels, and adding lemon to the equation just makes it a bit tastier and more refreshing, giving you more reason to remember to do it.
Balances pH Levels
Although lemons are acidic, they have an alkalizing effect on the body once metabolized, which means that drinking warm lemon water in the morning helps balance your body’s pH levels. Specifically, it reduces the acidity of your body, which, in turn, can help you build immunity to a wide range of illnesses and diseases.
Boosts Energy Levels
Thanks to all the vitamins and minerals in lemon water, drinking it first thing provides a natural energy boost without the crash of a caffeinated cup of coffee. The vitamins and minerals literally kick-start your body into building energy, giving you the sense of being more awake and alert.
Promotes Detoxification
Lemon water does an excellent job of flushing out toxins from your body by stimulating the liver and enhancing its detoxification processes. This is why it’s a fantastic drink to start your day with; whether you had too much to drink the last night or simply had a big meal, lemon water will give your liver a head-start in clearing all the toxins away.
Supports Heart Health
There’s a lot of potassium in lemons, which is important for heart health, so drinking its juices first thing in the morning starts your day by regulating your blood pressure and improving cardiovascular function. The antioxidants also protect against heart disease by reducing inflammation and oxidative stress, and all of these benefits are undeniably fantastic ways to wake up.
Improves Mood
Due to the scent and flavor of lemon, it can actually have mood-enhancing properties, making drinking warm lemon water in the morning an even better idea. It can even help reduce stress and anxiety, promoting a sense of calmness at the beginning of your day. Furthermore, the vitamins and nutrients in lemons also support brain health, contributing further to an improved mood and mental clarity.
Enhances Iron Absorption
The Vitamin C found in lemon water enhances the absorption of non-heme iron from plant-based foods, which is particularly beneficial for vegetarians and vegans, as it helps prevent iron deficiency. Better iron absorption supports healthy red blood cells and prevents anemia, so even if you do eat meat, it’s still a good idea to get your lemon fix.
Fights Inflammation
Lemon water has fantastic anti-inflammatory properties that can help reduce inflammation in the body. Chronic inflammation is linked to various health issues, and therefore, incorporating lemon water into your routine can help mitigate these risks. This simple drink can contribute to overall well-being because inflammation affects all areas of the body.
Supports Kidney Health
In particular, your kidneys will benefit from you drinking warm lemon water in the morning, as it can help prevent the formation of kidney stones. The citric acid in lemons increases urine volume and pH, creating an environment less favorable for kidney stones to form. It also helps in breaking down small stones, promoting kidney health in general.
A Nice Flavor
There don’t always have to be health benefits to a morning routine, even if it does carry them, so many people love to drink warm lemon water in the morning simply because they enjoy it. There’s something oddly relaxing about enjoying the flavor, especially when warm, and just taking a moment to relax.
Enhances Cognitive Function
Because of all the antioxidants and nutrients in lemon water, it can actually improve your brain function. This doesn’t just affect your mood; regular intake helps in reducing oxidative stress, which is linked to cognitive decline. Ultimately, this means that it contributes to better memory, focus, and overall mental clarity throughout the day and in the long-term.
Promotes Healthy Hair
Believe it or not, the richness of nutrients that lemon water provides will support your hair’s health. It can improve its strength and shine, and the vitamin C also helps in collagen production, which is essential for healthy hair growth. This simple drink can contribute to lustrous, strong hair, so it’s a wise decision to introduce it into your hair care routine.
Helps Reduce Joint Pain
If you have arthritis or any other type of joint pain, you should definitely consider starting to drink lemon water. It can help alleviate this pain and discomfort through its anti-inflammatory properties, reducing inflammation and providing relief from symptoms. Even if you don’t suffer from these problems, your grandparents or parents would appreciate the tip.