Turning 60 is more than just a birthday—it’s a key moment in life for change. For many men, it’s a time to embrace a new phase of life that comes with its own unique set of challenges and opportunities. Here’s a look at the 16 ways life can evolve for men in their 60s.
Paying More Attention to Your Health
By the time 60 rolls around, health often shifts from being an afterthought to taking centre stage. Many men realise they can no longer ignore those little aches and pains or skip annual check-ups, and conditions like high blood pressure, cholesterol concerns, or arthritis may appear.
Thinking Seriously About Life After Work
Older people often find themselves rethinking how they’ll spend their time once work is no longer a daily commitment; whether retirement is a few years away or already here, it’s a period of significant adjustment. Some find joy in part-time work or consulting just to keep a routine of work.
Putting More Value on Your Mates
Friendships often take on deeper significance in this chapter of life. By 60, most men recognise the true value of having close mates who’ve shared the highs and lows over the years, and it’s not uncommon to rekindle old friendships or even make new ones by joining local groups.
Feeling Closer to Your Family
Family relationships tend to evolve later in life, and if there are grandchildren, they can bring immense joy, a sense of legacy, and a chance to relive the fun parts of parenting without the stress. Adult children may also become closer, as mutual respect and understanding deepen over time.
Sleep Feels a Bit Different
It’s common for sleep to change in unexpected ways in your 60s. Nights might feel shorter, with early wake-ups becoming the norm, and others might struggle with tossing and turning or finding it harder to fall asleep.
Spending More Time on Your Hobbies
Your later years offer the perfect chance to dive headfirst into hobbies that once felt like luxuries thanks to having more free time on hand, therefore long-forgotten passions—like woodworking, gardening, photography, or golf—get the attention they deserve. Others might discover entirely new interests, like painting or learning a musical instrument.
Switching Up Your Workouts
The way men approach fitness often changes dramatically as they age. Gone are the days of chasing gruelling workouts or lifting the heaviest weights at the gym; instead, it’s about finding exercises that protect the body while keeping it strong and agile, prioritising activities like swimming and yoga.
Getting to Grips with Tech
Technology can feel intimidating, but for many, it’s also a window to new possibilities such as video calls with grandchildren or streaming favourite shows. Many take the plunge into social media to catch up with friends or learn something new through online classes, too.
Keeping It Simple with Clothes
Fashion often takes a backseat to comfort by the time men reach 60, but that doesn’t mean style disappears altogether. In fact, many find that a simplified wardrobe—classic pieces that fit well and feel good—works best, and a well-tailored blazer, timeless trousers, and quality shoes become staples.
Figuring Out What Really Matters
Getting older often sparks deep reflection about life’s purpose and what truly brings happiness, and career ambitions give way to personal fulfilment. A lot of men take this time to explore what they’ve always wanted to do, like travelling or simply spending more time outdoors.
Keeping Tabs on Your Prostate
An unavoidable topic for men over 60 is their prostate, and rightly so, as regular check-ups and conversations with a GP about screenings become essential for peace of mind. While it’s not always a comfortable subject, it’s one that can save lives.
Looking After Your Mind
In the past, people may have brushed aside conversations about mental health, but in older age, many realise its importance. Stress, anxiety, and even feelings of loneliness can creep in, especially during periods of transition like retirement.
Cutting Back and Living Lighter
Reaching a certain age often inspires a desire to simplify life, whether it’s downsizing to a smaller home or clearing out years of accumulated belongings, and many men find joy in letting go of things they no longer need. Simplifying life allows more focus on experiences, relationships, and hobbies that bring real happiness.
Rethinking How You Eat
Eating habits undergo a noticeable transformation, too, as gone are the days of indulging in heavy meals without a second thought. Instead, it’s about finding a diet that keeps energy levels high and supports overall health, including fresh fruits and vegetables, lean proteins, and heart-friendly foods.
Finding the Fun in Travelling Again
With fewer day-to-day obligations, there’s time to savour new cultures, revisit old favourites, or simply explore the British countryside. For many men, travel offers not just adventure but also a sense of freedom and a chance to see the world.
Thinking About What You’ll Leave Behind
Thoughts of legacy naturally come to the forefront for many men in their 60s, and some choose to document their lives through writing or video, while others focus on nurturing relationships with their family. There’s often a desire to share life lessons with younger generations, ensuring that wisdom doesn’t go unspoken.