As we age, our priorities, needs, and capabilities change, and that’s completely natural. But some habits and even mindsets might need a little tweaking to ensure we’re living our best life over 75.
Ignoring Your Health
By 75, your health deserves your full attention, so it’s not the time to brush off aches, pains, or yearly check-ups. Your body is changing, and staying on top of things can prevent small issues from becoming big problems, so make sure you’re regularly seeing your GP, keeping an eye on your medications, and addressing any concerns as soon as they come up.
Skipping Exercise
You might think it’s too late to stay active, but it’s not, and while you may not be running marathons, gentle exercises like walking, swimming, or yoga can keep you mobile and improve your overall wellbeing. The key is to stop thinking that exercise is only for the young.
Driving When It Feels Unsafe
For many people, giving up driving is a hard pill to swallow. It represents independence and freedom; however, reaction times slow, vision can worsen, and reflexes aren’t what they used to be. If you notice you’re feeling less confident behind the wheel, it might be time to pass the keys on.
Neglecting Social Connections
It’s easy to become more isolated as you age, but staying connected with friends, family, and the community is crucial, so stop thinking you don’t need as much social interaction. Loneliness can creep up and negatively affect your mental health.
Eating Like You Did in Your 50s
Your body’s needs change as you get older, and so should your diet, and heavy meals, rich foods, or too much sugar might have been fine in your younger days, but after 75, your digestive system slows down, and your nutritional needs shift. Focus on smaller portions, more fruits and vegetables, and staying hydrated.
Putting Off Important Conversations
Life is precious, and so are the relationships you have with your loved ones. It’s easy to put off important conversations about your wishes, whether it’s regarding health decisions, finances, or even your will, but you should stop procrastinating on these talks.
Doing Everything Yourself
At 75, it’s important to recognise that it’s okay to ask for help, whether it’s carrying groceries, cleaning the house, or managing household repairs. There’s no need to take on everything alone, and letting others lend a hand doesn’t mean you’re less independent – it means you’re being smart about your energy.
Avoiding Technology
Technology can feel overwhelming at times, but it’s worth stopping the habit of shying away from it, like using a smartphone to keep in touch with family, or learning how to video call your grandchildren. Start small, and don’t be afraid to ask for help – you’ll be surprised at how user-friendly it can be.
Ignoring Balance and Fall Risks
Balance can become more of an issue as we age, and falls are one of the leading causes of injury in older adults. It’s time to stop ignoring the small risks that might lead to a fall, so make sure your home is free of tripping hazards like loose rugs or clutter.
Worrying About What Others Think
At 75, it’s time to stop worrying about other people’s opinions, because you’ve lived a full life, and by now, you’ve earned the right to focus on what makes you happy. Whether it’s pursuing a quirky hobby, wearing bold clothing, or choosing how you spend your time, don’t let the thoughts of others hold you back
Taking Unnecessary Risks
While it’s important to stay active and engaged, it’s also a good idea to stop taking unnecessary risks; this could mean avoiding physical activities that are too strenuous or not appropriate for your body anymore, or it might mean being mindful about where and when you go out. Being cautious doesn’t mean living in fear – it just means being wise about what you can safely handle.
Spending Time with Negative People
At this point in life, there’s no room for negativity. Stop spending time with people who bring you down or make you feel bad about yourself, whether it’s friends who complain constantly or family members who drain your energy—it’s okay to set boundaries.
Holding Onto Grudges
Life’s too short to hold onto old grudges and resentment, which is why letting go of past conflicts and forgiving those who’ve wronged you can bring a sense of peace. Stop holding onto those negative feelings – they only weigh you down.
Overlooking Mental Health
Mental health is just as important as physical health, especially as you get older, and it’s common to experience changes in mood, stress, or even depression as life circumstances shift. If you’re feeling low, reach out to a friend, family member, or professional for support.
Sticking to the Same Routines
While routines can provide comfort, it’s good to stop rigidly sticking to the same patterns. Variety is the spice of life, and trying new activities or changing up your daily routine can bring excitement and stimulation, like learning something new, visiting a different place, or meeting new people.
Hoarding Unnecessary Items
After 75 years, it’s easy to accumulate a lot of “stuff;” but at this stage, it’s time to stop holding onto things you don’t need. Decluttering your home can make your space feel lighter and safer, and it can also bring a sense of freedom.
Putting Off Fun
You’re never too old to have fun, so it’s time to stop putting off activities that bring you joy. Whether it’s travelling, spending time with loved ones, or indulging in a favourite hobby, now is the perfect time to focus on what makes you happy.
Living in the Past
It’s easy to get caught up in memories of the good old days, but stop dwelling on the past too much, as—while it’s wonderful to reminisce—focusing too much on what was can prevent you from fully enjoying the present.
Thinking It’s Too Late to Learn
Finally, stop thinking that learning is only for the young, as learning can bring joy at any age while keeping the mind sharp and giving you a sense of purpose. The world is still full of things to discover – no matter how old you are!