There’s no shortage of unsolicited advice about what we “shouldn’t” do anymore when we reach a certain age, as though over 60 means you can no longer live a vibrant and active life. This couldn’t be further from the truth, so let’s break down some of the activities that you most definitely shouldn’t stop just because you’ve reached 60.
Running for Exercise
“Your knees can’t handle it” or “that’s too intense for your age” are common warnings given to older runners, but for many over-60s, running is a source of joy, discipline, and mental clarity, as well as a good amount of physical activity. With the right preparation, there’s no reason to hang up your running shoes.
Dancing Late at Night
Somehow, society decided that dancing late into the evening is a young person’s game, but if the music moves you, why not keep dancing? Whether you’re at a wedding, a social club, or a concert, dancing doesn’t just keep you fit—it lifts your spirits and helps you connect with others.
Driving Long Distances
Older drivers often face scepticism, even when they’ve been behind the wheel for decades. But let’s be real—many over-60s are some of the safest and most cautious drivers on the road, as long as you remember to take regular breaks and keep a well-maintained car.
Starting a New Career
Many older adults pivot to new careers, not because they have to, but because they want to pursue something meaningful in this later stage in life—and there’s nothing wrong with that. The combination of experience and passion makes this the perfect time to try something new, so it’s time to forget the naysayers.
Taking Up Extreme Sports
Skydiving, rock climbing, or even bungee jumping often come with raised eyebrows when adults of a certain age are involved, yet thrill-seeking doesn’t have an age limit. Extreme sports can be about challenging personal boundaries and embracing the adventure of life.
Learning a New Language
Some people believe that brains aren’t as sharp as they used to be in your later years, yet countless studies suggest that brain-training activities are needed more than ever the older you get. Picking up a new language might take time, but it’s incredibly rewarding, as well as having the potential to enhance your memory, improve mental flexibility, and open doors to connecting with new communities.
Going to Music Festivals
When we think of music festivals, we often picture teenagers in muddy boots, reserved for the under-30 crowd. Many festivals are family-friendly and offer plenty of creature comforts like VIP lounges, quieter areas, and seating, which means older music lovers shouldn’t ever feel out of place.
Wearing Bold Fashion
Many find that this stage of life is the perfect time to embrace what they love, free from the fear of judgment, which is why you shouldn’t avoid bold fashion just because you’ve reached the 60 mark. There’s no rulebook that says you can’t wear bright colours, bold patterns, or trendy pieces.
Lifting Heavy Weights
Strength training is often met with scepticism for people over a certain age because some believe older people are more likely to hurt themselves; in reality, lifting weights is one of the best ways to maintain muscle mass, improve bone density, and stay strong as you age, and you can even work with a trainer to build confidence.
Dating Again
Whether you’ve been widowed, divorced, or have been single for years, dating as an older adult can be just as exciting—and nerve-wracking—as it was decades ago. Online dating apps have made meeting new people easier than ever, and many older adults are finding love and companionship when they least expect it.
Moving Abroad
Relocating to a new country might seem like a pipe dream the older you get, but for many, it’s a chance to start fresh, with the bonus of warmer weather and the potential for a lower cost of living. With careful planning around visas, healthcare, and housing, many older adults are proving that it’s never too late to embark on a new chapter.
Going Back to University
Education is often treated as something you do in your youth, but why should learning stop just because you’ve crossed a certain age? Many older adults head back to university, whether to complete a degree they started years ago or to explore a new field of interest.
Riding Motorbikes
Many older bikers find it a liberating experience, whether it’s a Sunday ride through the countryside or a cross-country journey, and age isn’t a reason to park the bike for good. Motorcycles might seem like a young person’s hobby, but plenty of older riders still enjoy the thrill of the open road.
Joining a Sports Team
Many local clubs offer opportunities for over-60s to join in, whether it’s walking football, tennis, or bowls, which is why it’s encouraged to stay social and active. They’re a wonderful way to meet people and get more involved in the community, no matter whether it’s competitive or casual sports.
Getting Tattoos
Tattoos have long been a symbol of individuality, so that shouldn’t change as we age, and for many, getting inked later in life is a way to celebrate their journey, honour a loved one, or simply embrace art. You can express yourself through tattoo designs at any stage of your life.
Running a Business
If you’ve always dreamed of starting your own business, it’s never too late; starting a business in your sixties might sound unconventional, but it’s actually the perfect time for many people. With years of experience and the likelihood of financial stability, older entrepreneurs are finding success across industries.
Travelling Solo
Travelling alone offers freedom, independence, and the chance to meet new people on your terms, and with careful planning and a bit of courage, it’s an unforgettable experience, no matter your age. Solo travel isn’t reserved for gap-year students or backpackers, as over 60s can find the benefits of it, too.
Using Technology and Social Media
There’s a stereotype, as we know, that older adults can’t keep up with technology, but it’s far from the truth; many are just as adept at using smartphones, tablets, and social media platforms as their younger counterparts. This is also key for connecting with family and using as a vital tool for older generations to stay engaged.
Starting New Hobbies
When you reach 60, it’s not a case of simply sticking with what you know instead of trying to take up a new hobby; the truth is, this age—due to retirement or having more spare time—is the best time to explore new interests and passions. Activities such as painting, coding, photography, or learning to play an instrument keep the mind sharp.
Telling Stories
Sharing life stories is a deeply human and enriching activity that often gets undervalued as people age. Sometimes dismissed as “rambling” or perceived as a sign of being stuck in the past, storytelling by older adults is, in fact, an invaluable form of communication, and you definitely shouldn’t stop imparting that wisdom gained from years of experience.