5 Ways to Spend Less Time on Your Phone
Smartphones are undeniably useful—they keep us connected, informed, and entertained. But it’s easy to let screen time creep up, turning quick checks into hours of … Read more
Wellness
5 Easy Ways to Make Your Weekends More Relaxing
Weekends should feel like a sanctuary—a time to unwind, recharge, and escape the fast pace of the workweek. Yet, for many of us, they’re filled … Read more
How to Balance a Busy Life Without Burning Out
A lot of us are all too familiar these days, with the relentless balancing act that is life, juggling work, family, friendships, and personal goals. … Read more
18 Phrases to Avoid with Someone Struggling with Mental Illness
When someone you care about is dealing with mental illness or even a stranger who is struggling, your words can have a huge impact. Some … Read more
19 Worst Things You Can Do for Your Mental Health and Solutions
In the middle of juggling responsibilities, falling into habits that harm your mental health without realising it is easily done, and sometimes, these behaviours can … Read more
Why Walking is the Best Exercise for Women Over 50
Walking is such a simple activity, but it can make a massive difference to your health and happiness—especially if you’re over 50. It’s easy on … Read more
18 Obvious Signs You’re Consuming Way Too Much Sugar
A lot of the foods we consume contain sugar—so much that a single portion of them is dangerous for our health. Sadly, many people aren’t … Read more
The 20 Best Exercises to Stay in Shape Over 50
Staying active when you reach the age of 50 and beyond is important if you want to stay strong, flexible and have good overall wellbeing. … Read more
19 Ways to Torch 1,000 Calories in One Day
Burning 1,000 calories in a day might sound ambitious, but with the right activities, it’s more achievable than you think, so don’t let that high … Read more