Reaching 75 is the perfect time to take stock and think about how your habits and routines fit to your changing needs. With a few thoughtful adjustments, you can maintain your independence, improve your well-being, and continue to make the most of every day: here’s how.
Focus on Heart-Healthy Eating
As you get older, your diet plays an even bigger role in keeping you feeling strong and energetic, and it’s a good idea to focus on foods that are kind to your heart, like salmon, mackerel, nuts, seeds, and leafy greens. Reducing your salt intake is an easy change that can make a big difference to your blood pressure, too.
Stay Active with Low-Impact Exercise
Gone are the days when fitness had to mean pounding the pavement or lifting heavy weights because at 75 and beyond, low-impact exercises like swimming, tai chi, or even a brisk daily walk can do wonders for your mobility and mood. Gentle yoga classes, which are often available at local leisure centres, can be great for keeping your joints flexible and your muscles strong.
Prioritise Sleep Hygiene
Don’t be afraid to experiment with different approaches until you find what works for you when it comes to sleep. If you’re finding it harder to get a good night’s sleep, you’re not alone—it’s a common issue as we age—but the good news is that small tweaks to your bedtime routine can make a big difference, like winding down an hour before bed by turning off the TV.
Downsize and Declutter
Your home should feel like a sanctuary, not a source of stress, therefore if your house has started to feel too big or cluttered, it might be time to consider downsizing.
Moving to a smaller space can not only make daily life easier to manage but also free up time and energy for the things you love.
Stay Socially Connected
If getting out and about feels daunting, don’t underestimate the power of picking up the phone or hopping on a video call with loved ones, as a little connection can go a long way toward lifting your spirits. Staying connected to others can do wonders for your mental and emotional health later in life.
Review Your Medications Regularly
It’s easy to stick with the same medications year after year, but your health needs can change over time, so regular reviews are a must. Make it a point to sit down with your GP at least once a year to go over everything you’re taking, and this can help identify any medicines you no longer need or adjust dosages to better suit your current condition.
Focus on Fall Prevention
The NHS offers free assessments through occupational therapists, who can recommend modifications tailored to your needs while staying steady on your feet is all about making your environment work for you.
Taking a few precautions to prevent falls can save you a lot of trouble down the road, like installing grab bars in the bathroom and adding non-slip mats.
Explore Lifelong Learning
Just because you’ve been around the block a few times doesn’t mean you can’t pick up new tricks; whether it’s learning a language, taking up painting, or diving into local history, keeping your brain active is a fantastic way to stay sharp and engaged. Many UK universities and colleges offer courses specifically for seniors, and some even let you attend lectures for free.
Stay on Top of Healthcare Appointments
Routine check-ups might not be the most exciting thing on your to-do list, but they’re incredibly important: regular eye tests and hearing exams can catch potential issues early and help you maintain your quality of life. In the UK, many of these services don’t cost anything or are discounted for those over 75, so it’s worth taking full advantage of what’s available.
Adapt Your Driving Habits
The UK has excellent public transport options, and seniors often qualify for cheaper travel on buses and trains, while taking a refresher driving course can also boost your confidence and help you stay safe on the road. Driving is a symbol of independence, but as we age, it’s worth reassessing our habits behind the wheel.
Stay Hydrated
Staying hydrated is essential for keeping your energy up and your body functioning well. Aim for around six to eight glasses of water a day, and if plain water doesn’t appeal, herbal teas, diluted juices, or even soups can do the trick, as well as making a habit of keeping a glass or bottle of water within arm’s reach throughout the day.
Embrace Technology
Technology can feel daunting, but it’s worth taking the time to get comfortable with it, and there are plenty of free classes and resources across the UK designed to help seniors get to grips with tech.
Once you’ve got the hang of it, you might find that it makes everyday tasks easier and keeps you feeling more connected to the world around you.
Monitor Mental Health
Simple practices like mindfulness, regular exercise, and keeping a journal can help you maintain a positive outlook and cope with life’s ups and downs because mental health is just as important as physical health, and it’s something we should all pay attention to. If you’re feeling low, anxious, or lonely, don’t hesitate to talk to someone about it.
Maintain Dental Health
A healthy mouth is an important part of a healthy body, so it’s worth the effort to stay on top of it, and remember that good oral hygiene isn’t just about a nice smile—it can have a big impact on your overall health. Make sure to brush and floss regularly and use an electric toothbrush if it’s easier on your hands.
Reassess Financial Planning
Your financial needs can change over time, so it’s a good idea to revisit your budget, pensions, and savings regularly whilst taking advantage of all the benefits available to you in the UK, such as winter fuel payments and council tax reductions. If managing your finances feels overwhelming, consider speaking to a financial adviser or contacting organisations like Citizens Advice for guidance.
Enjoy Nature More Often
There’s something deeply restorative about spending time outdoors. Whether it’s a walk through a local park, a stroll along the beach, or simply sitting in your garden, connecting with nature can boost your mood and help you feel more grounded, so make it a habit to get outside, even if it’s just for a short time each day.
Simplify Cooking Routines
Simplifying your approach to cooking can help you enjoy your meals without the stress of elaborate recipes or piles of washing up—it doesn’t have to be complicated or time-consuming.
Focus on easy, nutritious meals that you can prepare without too much effort, and a slow cooker can be a lifesaver, allowing you to make stews and soups with minimal work.