Meal prep Sundays are all about making the week ahead easier by preparing dinners in advance. These ten dinners are perfect for prepping on Sunday and enjoying throughout the week, saving you time and effort on busy evenings.
Slow Cooker Beef Stew
Slow cooker beef stew is perfect for simmering on a Sunday, developing deep flavors as it cooks. With chunks of beef, hearty vegetables, and a rich broth, it’s a meal that’s comforting and fulfilling, easily reheated for a quick dinner that tastes like it took hours to make.
Stuffed Peppers
Make a batch of stuffed peppers with a filling of ground turkey, rice, tomatoes, and spices, then bake until the peppers are tender. These individual servings are not only nutritious but also a complete meal that reheats well, making them a practical choice for meal prep.
Curry Chicken
Curry chicken, rich with spices and coconut milk, can be prepared in large quantities and savored throughout the week. The flavors meld and deepen over time, making each subsequent meal even more delicious. Serve it over steamed rice for a fulfilling dinner that’s ready in no time.
Chicken Fajitas
Prep your chicken fajitas by marinating chicken strips along with bell peppers and onions in a flavorful mix of spices and lime juice. Once cooked, these ingredients maintain their deliciousness throughout the week, allowing you to wrap up a quick and tasty meal with minimal effort on busy nights.
Quinoa Salad
A quinoa salad is ideal for meal prep, as it holds up well in the refrigerator. Combine cooked quinoa with a vibrant mix of chopped vegetables, black beans, and a lemon-herb dressing. This hearty salad is perfect for a grab-and-go lunch or a light dinner, packed with protein and fiber to keep you satisfied.
Lentil Soup
Lentil soup, with its mix of lentils, vegetables, and aromatic spices, is a staple in meal prep cuisine. It’s easy to cook in bulk and freezes exceptionally well, ensuring you have a nutritious and warming meal ready to go on any given night.
Pasta Bake
A hearty pasta bake, loaded with layers of pasta, marinara sauce, cheese, and vegetables or meat, is a comforting dish that’s perfect for meal prep. It reheats beautifully, offering a gooey, cheesy meal that feels indulgent and satisfying after a long day.
Baked Teriyaki Chicken
Baked teriyaki chicken offers a sweet and tangy option that’s both delicious and convenient. Marinate chicken thighs or breasts in teriyaki sauce, then bake and pair with rice and veggies for a series of meals that are easy to assemble.
Vegetarian Chili
Vegetarian chili is a flavorful and hearty option that’s great for meal prep. With beans, tomatoes, corn, and spices, it’s a plant-based dish that packs a nutritious punch and keeps well for several days, making it ideal for quick reheats.
Meatloaf
A classic meatloaf, made with ground beef or turkey mixed with breadcrumbs, herbs, and a tangy tomato glaze, is a quintessential meal prep dish. It’s versatile, easy to reheat, and can be served in various ways, from slices for dinner to crumbled into pasta sauce.