As part of a healthy upbringing, every child needs to feel supported and loved, and this can be very dependent on the words of encouragement they’re told by their family. If you’re looking to build a child’s confidence, here are the best things you can say to them to shape a more positive outlook on life.
I Believe in You
When you tell a child that you believe in them, you’re giving them a powerful gift: your trust in their abilities, your belief in their accomplishments and your understanding of their potential to grow. Even when they doubt themselves or feel unsure, hearing these words reminds them they are not alone in their journey.
You Are Loved
A message they’ll carry with them, even when life feels uncertain or difficult, is that they are loved, no matter what. These words act as a blanket of reassurance to give them a sense of security that can’t be shaken by mistakes or bad days while knowing that love isn’t tied to performance or conditions teaches them they are worthy just as they are.
I’m Proud of You
Children light up when they know someone is proud of them, especially someone they care about like their parents, with whom they can celebrate their big wins, like scoring a goal or acing a test. If you let them know you’re proud, it teaches them that effort and integrity matter just as much as results—and it inspires them to keep trying.
It’s OK to Make Mistakes
Mistakes aren’t something to fear but to learn from, and it’s important to give young people the courage to take risks and explore new things without the weight of perfectionism.
When you tell them it’s okay to make mistakes, these words create a safe space for experimentation and learning, which is so important for their development.
I’m Listening
How many children wish their parents and loved ones would just listen to them and what they’re going through? Few things matter more to a child than feeling heard, and saying “I’m listening” shows them that their thoughts, feelings, and experiences are important to you.
You Can Do It
When you say, “You can do it,” you’re cheering them on and reminding them of their own inner strength and capability. It’s a way of showing faith in their resilience and ability to succeed, and these words can help them push through moments of doubt and keep going, even when they feel like giving up.
You Are Enough
Most adults sometimes feel like they’re not enough or that they’re not doing enough, so imagine the turmoil that a growing child is going through, feeling that, too. This simple phrase can help them build a strong sense of self-esteem and remind them that they are valuable just as they are. Furthermore, over time, it creates a sense of inner peace.
Thank You
There’s never an age limit on when you should be learning about gratitude and good manners, but it’s particularly important for youngsters to hear and that’s because gratitude is a powerful way to show appreciation.
If you want your child to feel seen and valued, even for something small, like tidying their toys, then be sure to say thank you.
I’m Here for You
Sometimes, the most comforting thing a young person can hear is that they don’t have to face life’s challenges alone and being reminded that they have someone in their corner, no matter what.
Whether they’re struggling with a problem, feeling scared, or just needing reassurance, these words can make them feel safe and supported.
You’re So Kind
It can be as simple as sharing their day with a friend, but hearing these words lets them know their kindness matters and makes a positive impact on the world. Recognising and celebrating a child’s kindness helps them understand the value of their actions, and it additionally encourages them to continue treating others with care.
I See You Tried Hard
Adults love to have their hard work acknowledged, so why should growing children be any different? Acknowledging effort, rather than just results, sends a powerful message to children about the importance of perseverance, and this is ideal for helping them build their own confidence for now and for when they’re older.
You’re Brave
Being brave doesn’t mean not feeling scared; it means facing fears and challenges despite them, and it’s something most adults will relate to. Children can face a lot of new challenges, such as speaking up in class or working out who they are, which is why it’s extra meaningful for them to be told that what they’re doing is brave.
I Trust You
Trust is a gift that shows your child you believe in their judgement and abilities, and furthermore, trust empowers them to act independently and take ownership of their choices—all while knowing you’re there to guide them if they need help. Hearing “I trust you,” means you can rest easy knowing your loved one has your back.
You’re So Creative
What could be more important than a child’s innocent imagination and creativity? A child’s imagination is limitless, and recognising their creativity helps them feel confident in expressing themselves.
You should always try to validate their unique ideas and encourage them to explore their interests, and always put that picture on the fridge.
You Make Me Happy
A powerful way of building their sense of worth is telling a young person that what they do and who they are brings you joy, as it can be extremely affirming for a child. Just by being themselves, they can rest easy knowing they already made you happy, reinforcing the idea that their very presence has a positive impact on the people around them.
I Forgive You
We all make mistakes, and when you say, “I forgive you,” you’re teaching your child an important lesson about empathy and second chances. These words show that relationships can withstand challenges and that mistakes don’t define them, while forgiveness helps them understand the value of accountability.